My Workout Routine

I work out from home so mainly with kettlebells plus some bodyweight exercises.

My Goal

My goal is to be capable and ready for any challenge I face and have a body that is as fit to meet those challenges. I believe every able bodied people should workout and create a body that is capable for any challenge that life throws at them.

Equipment

  • Kettlebells (20–30 lbs)
  • Weighted vest
  • Dip bar
  • Pull-up bar
  • Grip trainer

Sunday

    REST

Monday

    REST

Tuesday

  • Mountain Climbers 2 sets 45sec
  • Pull Ups 3 sets 8 reps
  • Dead Hangs 2 sets 1min
  • Kettlebell Press 3 sets 12 reps
  • Kettlebell Swings 3 sets 20 reps
  • Kettlebell Rows 3 sets 8 reps
  • Kettlebell Curls 3 sets 8 reps
  • Halos 3 sets 25 reps

Wednesday

  • mountain Climbers 2 sets 45sec
  • Dips 3 sets 8 reps
  • Planks 3 sets 1:30min
  • Kettlebell Press 3 sets 12 reps
  • Kettlebell Swings 3 sets 20 reps
  • Push Ups 3 sets 12 reps
  • Wide Push Ups 3 sets 12 reps
  • Kettlebell Floor Press 3 sets 8 reps
  • Halos 3 sets 25 reps

Thursday

  • 1.5 mile run
  • Muay Thai Circuit
  • Mountain Climbers 2 sets 45sec
  • Kettlebell Squats 3 sets 12 reps
  • One Leg Calf Raises 3 sets 25 reps
  • Wall Sit 2 sets 1min
  • Kettlebell Swings 3 sets 20 reps
  • Kettlebell Lunges 3 sets 8 reps
  • Kettlebell RDLs 3 sets 8 reps
  • Halos 3 sets 25 reps

Friday

  • 1.5 mile run
  • Muay Thai Circuit

Saturday

  • 1.5 mile run
  • Muay Thai Circuit